UFit 45 / 30
Metabolic conditioning.
The goal of a UFit session should be to achieve and sustain a high effort output over a short period of time, with as little rest as possible between work to make your body more energy-efficient, fitter, stronger & faster.
UFit 45 is a 45 min intense session
UFit 30 short sharp intense version great if you are pushed for time and can’t train long durations our UFit 30 classes are ideal for you.