Are you ready for a challenge?

An 8-week nutrition plan that will change the way you look at food!  DPP nutrition is an individualised plan, tailored to your needs, weight loss, performance or to gain muscle I can write a plan for you!

It is a Macronutrient, calorie controlled nutrition plan provided in coloured portion pots to easily measure macros without the need to weigh/ track or calorie count so makes it easy and simple to do.
Hitting all your macros ensures all you micronutrients (vitamins, minerals and trace elements) are reached, this drastically improves your energy, wellbeing, work, sleep, confidence and training!!

How it works:

Book in for a 1-1 assessment so I can take your weight, measurements, fat callipers and before pics.

From there I write an individual plan for you and email this to you within 7 days.
You also receive all to tools necessary to help you.

After 21 days you do a online check in to make sure your are making progress, sending me your weight and post 21 day photos

At week 8 we meet again for your final assessment and results, I then write a final plan for you to continue on your journey.

The 8 week programme includes:
✅ Assessments with me either face to face or online
✅DPP macronutrients food list to teach you about carbs/proteins and fats and how much to eat of each
✅A set of coloured plastics macronutrients pots to simplify the process (no weighing and measuring foods and no having to input grams into MFP!!!
✅ Family friendly recipes that are inexpensive to do.
✅Email Nutrition pack with top tips and tuns of recipes
✅A 8 week DPP food diary, explaining the plan and pots, and includes an update food list and lots training tips
✅Weekly support via email,
✅Initial zoom meeting with a full explanation of the plan
✅Facebook support group with over 350 members to share tips, advice and recipes, with lots of articles, research and support to keep you motivated. 

Assessments are every Tuesday 4-7pm at The Unit Gym.

 
If you would like to go ahead I can get in touch with myself at [email protected] looking forward to working with you.

UFit 45 / 30

Metabolic conditioning.

The goal of a UFit session should be to achieve and sustain a high effort output over a short period of time, with as little rest as possible between work to make your body more energy-efficient, fitter, stronger & faster.

UFit 45 is a 45 min intense session

UFit 30 short sharp intense version great if you are pushed for time and can’t train long durations our UFit 30 classes are ideal for you.

UFit Circuit

These sessions are usual 60 mins long. Strength exercises in a strongman style circuit format, using Farmers walks, prowler sledges, tyres, Hammers, Sandbags, DBalls and Kettlebells.

They are great for building strength, muscle mass, accelerated fat burning, improved functional movement capacity and a good accessory for other sports training, whilst increasing your cardiovascular system.

Mz Remote are our Virtual classes

Via Zoom Linked to our Myzone softwear.

Using state of the art Heart rate monitoring, the instructor can see how hard you are working, motivate and encourage you whilst you are in the privacy of your own home.  Although you do not need a Myzone belt, you will experience a much more interactive and informed work out with one.

KettleBells

Strong First Girya is the hard style of kettlebell training.

Using the principles and guides of Strong First, our kettle bell classes will be coached by the only two qualified coaches locally.

Following the strong first Girya Principles,

you will be educated and taught how to swing, clean & snatch a kettlebell with correct form, technique and power helping you to build a stronger body using the kettlebell.

It is like no other Kettlebell class in the area, the kettlebell is not a dumbbell, as such should be treated with the respect, we at StrongFirst give it.

GROUP Strength

Group Strength- ‘Strength Has a greater purpose’ ‘ Pavel Tsatsouline’.

Personal Training in a group environment.

Educating the clients on strength Training with correct technique.

Using compound lifts and multi jointed assisted exercises, the clients will gain not only strength, but knowledge following the strong first principles with specific program design using the Strong First coaching platform.

Before joining the group Strength, members must attend either the 6 weeks stronger women project, or book some introduction to lifting sessions with Jemma.

Yoga

Stiff as a board, well, yes Yoga is for you! 45-60 minute session to help improve your flexibility, strength & mobility. Suitable for all ages & abilities.

You will be guided in your movement under a very watchful eye.  Don’t be fooled, this class ain’t for the faint hearted!!!