Saturday 21/11/20 – Plate or KB some sort of weight for GTOH the rest is body weight.
6 min rounds 2-3 mins rest between
2 exercises per circuit back to back
AMRAP in the 6 mins
A1 3 walk outs
A2 6 Goblet Squats
Rest
B1 3 Dips
B2 6 Lunges Each leg (12 in total )
Rest
C1 3 Push ups
C2 6 GTOH
Rest
D1 3 Burpees
D2 6 Mountain Climbers each leg (12 in total )
Don’t comprise your technique
Rest when need to
—
Skip Press Burpee
Rolling clock Every 4 mins x 5 sets
( 20 mins workout )
X 100 skips or 50 DU
X 6 Hand Stand Presses or scale to Pike press
Or 12 Press is
X 12 Burpees over an object
