10 Kcals Ski
10 DB Snatches Each Arm
10 Kcals A- Bike
10 DB step up each Leg
10 Burpees broad jumps
X 5 sets
If you can’t complete all 5 within 6 mins
Take rest after all 5 completed , recover then attack them workout again.
Scale options
Regression
Kcals / reps to 8
Use a lighter DB
Lunges instead of step ups
Burpees off a box / Straight arm / chest and thigh take out the broad jump.
