Tyler – 23/04/20

[Danielle Ward]

–WARM UP–
20 SECS JOG, LOOSE ARMS
[PICK UP PACE EACH ROUND]
20 SECS 1/2 JACKS – FULL JACKS RD 2/3
20 SECS INCH WORMS
20 SECS BUTT KICKS STEP –
RD 2/3 JOG
20 SECS BODY WEIGHT SQUATS
20 SECS PLANK HOLD
X 3 ROUNDS

–WORKOUT–
20MIN AMRAP
PUSH UPS X 1 + 1 EACH ROUND
SIT UPS X 2 + 2 EACH ROUND
LEG RAISES X 3 + 3 EACH ROUND
HOT HANDS X 4 + 4 EACH ROUND
BURPEES X 5 + 5 EACH ROUND

20MIN AMRAP
GLUTE BRIDGE X 1 + 1 EACH ROUND
LUNGES X 2 + 2 EACH ROUND
TUCK JUMPS X 3 + 3 EACH ROUND
SQUAT JUMPS X 4 + 4 EACH ROUND
MOUNTAIN CLIMBERS X 5 + 5 EACH ROUND

BONUS ROUND X 4
30SECS HIGH KNEES
30SECS SIDE TO SIDE JUMPS
30SECS PLAN

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