Homepage Forums Gym Workouts Top Tips For a Stronger Bench – Video

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  • #586
    Danielle Ward

    Wrists in line with with elbow
    Scapula engaged
    Glutes engaged
    It’s not a back bend
    Feet driven into the floor
    Bar eye view
    Elbows 45’
    Row yourself under the bar
    Pushing shoulders through the bench

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