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  • September 23, 2020 at 12:41 pm #592
    Danielle Ward
    Keymaster

    Full body workout using only a resistance band!

    Chest
    Back
    Arms
    Legs
    Keep tension challenging
    Slow the movement
    Keep Reps high 💪🏻💥
    Try it, tag us!

    Instagram: @theunitnortheast
    Facebook: The unit functional gym

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