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    Danielle Ward

    Body Weight – The +5 AMRAP

    This workout is brought to you by
    Coach Tyler

    No equipment needed just you , your mat , H20 and 100% effort

    Warm up & mobilise

    A1) Squat jumps / Air Squats
    A2) Press ups
    A3) Knee tucks double or alt

    As many round as possible in 10 mins

    Start with 5 reps of each exercise
    Add 5 reps each time

    How many rounds can you get in 10 mins

    If you are feeling hard core or just you are crazy enough increase the timer to 15mins

    Remember your technique rest when you need to

    321 Go

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