Homepage › Forums › Home Workouts › Mobility Warm Up 2 – Video

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  • September 23, 2020 at 12:40 pm #590
    Danielle Ward
    Keymaster

    Decreased movement & flexibility will have a negative effect on your training and increase the risk of injury.

    This is my 10 mins mobility warm up routine, followed by arm bars, active hangs, core & glute activation.

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