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    Danielle Ward

    Sumo DL S/S Pendulum squat x5 sets
    Leg press S/S Walking lunges x 3 sets
    Leg curl S/S leg ext x 2 sets
    Push pull sledge x 3 sets
    Box jumps x 6 jumps EMOM x 6 mins
    Assault sprints 8 kcals EMOM x 6 mins

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