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Homepage › Forums › Lower Body
Sumo DL S/S Pendulum squat x5 sets
Leg press S/S Walking lunges x 3 sets
Leg curl S/S leg ext x 2 sets
Push pull sledge x 3 sets
Box jumps x 6 jumps EMOM x 6 mins
Assault sprints 8 kcals EMOM x 6 mins
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