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  • January 19, 2021 at 1:35 pm #838
    Danielle Ward
    Keymaster

    Warm up mobilise first

    Arm bars, bent arm bars, goblet squats, TGU

    Min 1 Suitcase squats 6 each side
    Min 2 Goblet Lunges or Front rack 6 each leg
    Min 3 Kettlebell Swings x 12

    X 5 sets = 15 mins or can do 6 ,7,8,10 sets
    As long as your first rep is as good as your last rep. Don’t challenge technique and choose appropriate weight!

    If you want to go heavy reduce the reps to 4 each side and 8-10 swings.

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