Easy in the wrists elbows & shoulders, if you struggle with upper body flexibility or carrying any shoulder or wrists injuries the Zercher.
Great for the midsection as well and help to prevent butt wink.
Wear long sleeve T-Shirt
Dip under the bar from the rack lift from floor to your knees
Hook elbows under bar shoulder width apart
Lock lats
Make a fists or cup a fist
Feet wider then shoulder stance
Bar equal
Hips equal no shifting
