Homepage Forums Gym Workouts Hows Your Zercher Squat? – Video

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    Danielle Ward
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    Easy in the wrists elbows & shoulders, if you struggle with upper body flexibility or carrying any shoulder or wrists injuries the Zercher.

    Great for the midsection as well and help to prevent butt wink.

    Wear long sleeve T-Shirt
    Dip under the bar from the rack lift from floor to your knees
    Hook elbows under bar shoulder width apart
    Lock lats
    Make a fists or cup a fist
    Feet wider then shoulder stance
    Bar equal
    Hips equal no shifting

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