Homepage › Forums › Gym Workouts › Every 3 Mins Row – Jump – Clean

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  • January 28, 2021 at 1:04 pm #843
    Danielle Ward
    Keymaster

    Need –
    Rower
    Box or step
    DB for cleans

    Every 3 mins
    X 12 Kcals
    X10 Box Jumps
    X 8 DB Power Cleans

    X 5 sets = 15 mins work

    Or increase each to 8-10 as long as you can maintain pace you get plenty of recovery before you go again 🤙🏼

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