3 Abdominal Exercises
A1 ) Hanging leg raises
Options
Straight toes to bar
Straight leg raises
Knee raises
Perform 1 rep short of failure
Rest 45-60 seconds
A2) High cable crunch
Choose your weight
Perform 8-12 good reps
Rest 45-60 seconds
A3) Landmine rotations
10kg / 15kg / 20kg bar option
6-10 Good Reps each side
Rest 45-60 seconds
Repeat circuit x 3-4 sets
