Homepage › Forums › Lockdown 1 Workouts › Conner – 15/04/20

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  • December 16, 2020 at 1:56 pm #800
    Danielle Ward
    Keymaster

    –WARM UP–
    6-8 REPS X 3 ROUNDS
    1.ALTERNATE LEG RDL
    2.HIP OPENERS
    3.FORWARD & REVERSE SHOULDER ROTATION
    4.CURTSY LUNGE

    –WORKOUT–
    IN 90 SECS:
    40 JUMPING JACKS
    REMAINING TIME: MAX BURPEES
    +90 SECS RECOVERY
    X 3 SETS
    —
    PART B) FOR TIME:
    6-5-4-3-2-1 REPS:
    WALL CLIMBS OR HAND RELEASE PUSH UPS
    20-18-15-12-9 REPS:
    KB SWINGS OR V-SIT UP

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