Casey – 03/04/20

[Danielle Ward]

–WARM UP MOBILISE–
20 SECS JOG, LOOSE ARMS
[PICK UP PACE EACH ROUND]
20 SECS 1/2 JACKS – FULL JACKS RD 2/3
20 SECS INCH WORMS
20 SECS BUTT KICKS STEP –
RD 2/3 JOG
20 SECS BODY WEIGHT SQUATS
20 SECS PLANK HOLD
X 3 ROUNDS

–WORKOUT–
10 BURPEES
9 PRESS UPS
8 SQUATS
7 LUNGES (EACH LEG)
6 TUCK JUMPS
5 JUMP SQUATS
4 SIT UPS
30 SECONDS PLANK
—

START AT 10 COMPLETE 10, THEN MOVE TO 9 – COMPLETING 10 AND 9, MOVE TO 8 – COMPLETING 10,9,8. KEEP GOING UNTIL YOU GET TO 10,9,8,7,6,5,4,3.

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