Homepage › Forums › Home Workouts › All Out, Balls Out – Video

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  • September 23, 2020 at 12:42 pm #596
    Danielle Ward
    Keymaster

    your skipping rope & body weight… leave your dog inside!

    AMRAP in 12 mins
    DU x 30
    Single Unders x 60
    10 Press ups
    10 Lunges

    If you miss a skip penalty is 5 Burpees!

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