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Homepage › Forums › Gym Workouts › 3 Effective Abdominal Exercises – video
A1 ) Hanging leg raises Options Straight toes to bar Straight leg raises Knee raises
Perform 1 rep short of failure
Rest 45-60 seconds
A2) High cable crunch Choose your weight
Perform 8-12 good reps
A3) Landmine rotations 10kg / 15kg / 20kg bar option
6-10 Good Reps each side
Repeat circuit x 3-4 sets
Fab Thank you
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