Listen Up Ladies, Let’s Talk Hormones. . . In a world where tracking has become the norm, we think nothing of tracking our calories, training, sleep, money, bills . . . even Steve, the delivery driver, is fully trackable these days!! But what if I told you that you’re missing one magical metric that could […]
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TEMP TIMETABLE 29 March Here’s the new timetable starting from Monday 29th for outdoor classes at The Unit and also zoom classes. ALL outdoor classes you will need to book on via the MyZone App as we are restricted to numbers. Any questions – email Jemma / Charlotte [email protected]
Here’s the Christmas opening times, normal timetable up until Wednesday 23rd December. Keep the momentum going over Christmas, make sure you make some time to keep moving – be it a long walk, run/jog or one of the workouts here on the website. No excuses! The Unit Christmas Schedule 2020 Thank you for your contiuned […]